UPMC and UPMC Health Plan recently launched “Freedom House 2.0”— a project designed to recruit, train and employ first responders from economically disadvantaged communities, many… Read more
Tag: training
Nutrition Dos and Don’ts for Marathon Runners
As race day approaches, marathon runners are beginning to think about meal plans, snacks and beverages. Food is an important source of energy for participants… Read more
UPMC McKeesport Trains the Community to Stop the Bleed
In an unfortunate reality, situations resulting in traumatic injury and severe blood-loss occur every day. Whether it be a mass shooting, motor vehicle crash, bombing… Read more
It’s Marathon Week: Prepare Your Body with Proper Nutrition
In the final week before the Dick’s Sporting Goods Pittsburgh Marathon, Jeffrey Lucchino, dietitian at UPMC Sports Medicine, recommends runners maintain fluids and carbohydrates in… Read more
UPMC Offers Late-Stage Training Tips for Pittsburgh Marathon Runners
Marathon weekend is a month away. Dr. Aaron Mares, a sports medicine physician at UPMC Sports Medicine and associate medical director for the Dick’s Sporting… Read more