According to the CDC, exercise and a nutritious diet can help improve your health and reduce the risk of developing chronic diseases such as heart… Read more
Tag: exercise
New Year, New Wellness Goals
As the new year kicks off, many people set resolutions aimed at improving personal wellness. With that often comes losing weight or altering diet and… Read more
Nutrition Dos and Don’ts for Marathon Runners
As race day approaches, marathon runners are beginning to think about meal plans, snacks and beverages. Food is an important source of energy for participants… Read more
7 Tips to Avoid the Medical Tent During a Marathon
Thousands of runners are preparing to compete in the DICK’S Sporting Goods Pittsburgh Marathon on May 5. To ensure participants stay energized and perform their… Read more
Who Runs the World? Girls on the Run
Registration for the spring 2019 program of Girls on the Run opens Jan. 16 for girls in third- through eighth-grade. Hosted by Girls on the… Read more