As race day approaches, marathon runners are beginning to think about meal plans, snacks and beverages. Food is an important source of energy for participants… Read more
Category: nutrition
Eat, Sleep, Drink and Be Merry: Tips to Keep Blood Pressure in Check this Holiday Season
The holidays can be stressful, whether its finding the best gift, setting the perfect table or hosting a great party. Stress can contribute to or… Read more
Eat Healthy This Holiday Season
Eating smart during the holidays can be a challenge, but it is possible to stay healthy by eating mindfully. While it is easy to over-indulge… Read more
New Garden Fuels Pitt’s Nutrition Program
The fourth-floor atrium of Forbes Tower will be more colorful this summer thanks to a garden planted by students and faculty from Pitt’s School of… Read more
Healthy Eating Tips for Game Day
We sat down with Michele Pfarr, dietitian manager at Magee-Womens Hospital of UPMC, to discuss dieting, and gain some insight on how to eat a… Read more