NOW goes airborne as UPMC Mercy unveils a state of the art helipad; breast cancer survivors at UPMC Magee-Womens get a cooking demo from the… Read more
Tag: healthy eating
Nutrition Dos and Don’ts for Marathon Runners
As race day approaches, marathon runners are beginning to think about meal plans, snacks and beverages. Food is an important source of energy for participants… Read more
In Low-Income Communities, Trained Lay Counselors Prevent Depression
In disadvantaged communities, where credentialed mental health professionals are scarce, training local lay counselors, chosen from the very communities they serve, offers an effective, boots-on-the-ground… Read more
Healthy Eating Tips for Game Day
We sat down with Michele Pfarr, dietitian manager at Magee-Womens Hospital of UPMC, to discuss dieting, and gain some insight on how to eat a… Read more
Enjoy the Holidays Without Ruining Your Diet
The holiday season is filled with family and food, but can also be stressful for many people who are concerned about overconsumption. Americans typically gain… Read more