The ability to solve problems can be improved and related stress reduced by understanding its physical and emotional impact and taking active steps to cope… Read more
Tag: exercise
The Benefits of Mindfulness-Based Meditation
We asked Deanna Burkett, registered yoga teacher at UPMC Center for Integrative Medicine, for tips on practicing mindfulness-based meditation in the New Year. What is… Read more
Myths and Tips for Healthy Eating
We asked Thomas Hritz, dietitian manager at Magee-Womens Hospital of UPMC, for some tips on healthy eating. To many people, taking the first step is… Read more
Teen Girls in Pittsburgh Get Less Physical Activity than the National Average
Teen girls in Pittsburgh lag far behind the expected levels of physical activity for U.S. adolescent females, according to a new analysis based on a… Read more
Forum Explores How to Make Communities Healthier, More Walkable
For Carol Reichbaum, getting people to walk the walk sometimes means finding the right platform to talk the talk. Reichbaum spoke at the recent Healthy Cities,… Read more