A program that uses meditation, yoga and other mindfulness techniques could reduce stress and anxiety during pregnancy for those at high risk of stress-related negative birth outcomes, such as preterm delivery and low birth weight,… Read more
Tag: mindfulness
Tips to Improve Problem-Solving Skills and Reduce Stress
The ability to solve problems can be improved and related stress reduced by understanding its physical and emotional impact and taking active steps to cope… Read more
The Benefits of Mindfulness-Based Meditation
We asked Deanna Burkett, registered yoga teacher at UPMC Center for Integrative Medicine, for tips on practicing mindfulness-based meditation in the New Year. What is… Read more