According to the CDC, exercise and a nutritious diet can help improve your health and reduce the risk of developing chronic diseases such as heart… Read more
Category: exercise
The Link Between Weight and Fertility
There are a variety of factors that may influence a woman’s ability to become pregnant and to maintain a healthy pregnancy after conception. Circumstances related… Read more
Who Runs the World? Girls on the Run
Registration for the spring 2019 program of Girls on the Run opens Jan. 16 for girls in third- through eighth-grade. Hosted by Girls on the… Read more
Wearable Health Trackers: Which One Should I Choose?
The availability of wearable fitness trackers has grown exponentially, with the most popular devices being high-tech options from Fitbit, Apple, Garmin and more. These wearables… Read more
Exercise Program Combats Poor Mobility in Older Adults
To combat the issue of poor mobility in older adults, Dr. Jennifer Brach, associate professor at the University of Pittsburgh School of Health and Rehabilitation Sciences,… Read more