The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke and diabetes. Being… Read more
Tag: stress
How to Cope with Mask Anxiety
Our daily lives now involve wearing face masks, whether for work, shopping or even exercising. Mask wearing is key in protecting ourselves and others from… Read more
Tips to Improve Problem-Solving Skills and Reduce Stress
The ability to solve problems can be improved and related stress reduced by understanding its physical and emotional impact and taking active steps to cope… Read more
Older, Wiser and Healthier: 7 Guidelines for Healthy Aging
We all know that the older we get, the more likely we are to experience health problems. These days, you can’t turn on the news… Read more