‘Twas The Week of Holiday Eating

Ahhh, the holidays. A time to gather with family and friends – and eat! For many people, the holidays are filled with sugary sweet temptations. But don’t let those sabotage your healthy eating goals.

Have fun this week and celebrate the season. Then join us again on the blog in 2013 for some healthy eating tips for the new year from Leslie Bonci, R.D., director of sports nutrition at the UPMC Center for Sports Medicine.

Until then, here’s a little something to think about… 

You better sauté
You better not fry
Don’t go astray
I’m telling you why
Bonci’s Laws are coming to town
Are greens on your plate
Or just on the door
Portions are great
Or stuffing in more
Bonci’s Laws are coming to town
I know when you’ve been eating
The crumbs are on your face
I know when you have sat too much
So get up and run in place
So take care of you
Be healthy, don’t ail
Swap out some sweets
For carrots and kale
Bonci’s Laws are coming to town!