Ahhh, the holidays. A time to gather with family and friends – and eat! For many people, the holidays are filled with sugary sweet temptations. But don’t let those sabotage your healthy eating goals.
Have fun this week and celebrate the season. Then join us again on the blog in 2013 for some healthy eating tips for the new year from Leslie Bonci, R.D., director of sports nutrition at the UPMC Center for Sports Medicine. Until then, here’s a little something to think about…
